Barre, Glute and Core Class

Saturdays 9-10 a.m., 6-week session starting January 3
Sundays 1:30-2:30 p.m., 6-week session starting April 12

La Vista Community Center Stage

COST
$65 per 6-week session 

$50 per 6-week session for current Belly Dance Students

$15/drop-in.  

AGES 18+

Please reserve your spot with Elianae on her website at AccelerationBellyDanceFitness.com, call 402.370.9021 or email Elianae at ElianaeTheBellyDancer@gmail.com

Barre combines ballet-inspired exercises with effective strength and stability training. Expect controlled movements, targeted glute work, and core-focused sequences designed to improve posture, balance, and overall muscle tone.

Aikido

Monday & Thursday Nights
Beginner (Ages 5 -11): 6 - 7 p.m.
Advanced (Ages 12+): 7 - 8:30 p.m.

Saturday 9:30-11:30 a.m.
Advanced (Ages 12+)

La Vista Community Center

ADVANCED 
(Resident): $40/month
(Non-resident): $45/month 

ADVANCED (AGES 12+)
For more information and to register, visit SarpyAikidoClub.com. 

The Sarpy Aikido Club is a Nebraska-based dojo teaching Aikikai style of Aikido under the organization of Aikido of Hawaii International (AHI). The school was founded by Ronald Christenham and has been serving the La Vista and Omaha area since 1991. 

Ballroom Dance 

Wednesdays
7 - 8 p.m. (group class)
Private classes by appointment
La Vista Community Center
$40/month per person
18+ years old

For more information, contact Terry Vargas at 402.639.2209

Join as a single or couple, minimum of six people per class. In each session, two to three dances will be taught. 

Belly Dancing

$40 per month, or $15 first class drop-in fee.
18+ years old

Please reserve your spot with Elianae on her website at AccelerationBellyDanceFitness.com, call 402.370.9021 or email Elianae at ElianaeTheBellyDancer@gmail.com

BEGINNER BELLY DANCING
Tuesdays
6 - 7 p.m.
La Vista Community Center Stage

Learn the basics of Raqs Sharqi style Belly Dance, or traditional dances from Egypt, Turkey, and Greece. Learn fundamental hip, torso, and arm movements in a low-impact and fun way! Combinations, choreography, and props such as veil and cymbals can be taught based on the group, and no experience is required. All ages and ability levels are welcome! Come shimmy and connect with this beautiful global dance form.

INTERMEDIATE BELLY DANCING
Mondays
6 - 7 p.m.
La Vista Community Center Stage

Move beyond the basics by adding layering techniques, prop work and group formations to foundational belly dance movements. Class is appropriate for those with at least 1-year regular belly dance class experience, and combinations will be tailored to the technical level and interests of participants. It is suggested you attend several monthly sessions of beginner belly dance prior to enrolling in this class. Prop work such as cane, veil and finger cymbals will be taught, layering and specialty topics including folkloric and cultural/regional styles are approached in this class.

PERFORMANCE TROUPE REHEARSAL
Tuesdays
7 - 8 p.m.
La Vista Community Center Stage

This class requires instructor approval to join. At least 2 years of regular weekly belly dance/dance experience required. Please attend several of Elianae's intermediate sessions and discuss placement with her to decide if committing to the performance troupe is right for you.

Central Hawaiian Kenpo Karate

Wednesdays, 6 - 7:30 p.m.
Sundays, 4:30-5:30 p.m.
La Vista Community Center
$20 /month
14+ years old

For info and registration, contact Tony Foster at 402.297.3773 or Thomas Canick at 402.990.2485

Kenpo Karate is an art for the individual, allowing each person to achieve full control over his or her mind and body. Kenpo develops balance, speed, power, breathing control and self-defense skills.

Complete Exercise Class

Tuesdays & Thursdays, 5 - 6 p.m.
Saturdays, 10 - 11 a.m.
La Vista Community Center
$5 per class
18 + years old

For more info and registration, contact Frank at FrankPFerrante@gmail.com

This class focuses on:

1. Flexibility exercises that stretch and lengthen muscles (includes yoga poses and forms)
2. Resistance training activities (includes body weight resistance, bands or light weights)
3. Aerobic activity (such as walking, body movement cardio or cardio machines)

Yoga

Tuesdays & Thursdays, 6 - 7:30 p.m.
Saturdays,11 a.m. - 12:30 p.m.
La Vista Community Center
$7/class
$5/class for seniors 55+
13+ years old

For more information, contact Frank at FrankPFerrante@gmail.com

This class is designed for beginner and intermediate students. The class format focuses on breathing & relaxation techniques, stretching, joint & gland exercises, Hatha Yoga postures and stress management techniques.